The Two Things That Will Make Sleep Better
September 14, 2014
Let’s be honest, everyone knows that sleep is important. It affects memory, metabolism, mood and the immune system. Knowing this,
Personalabs Blog
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Welcome to our Health Hub! Make sure to subscribe to receive the latest news and tips to take your health in your hands!
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Killing You Softly: The Chair
August 13, 2014
A recent study has compared sitting to smoking. Long inactive hours in front of the computer or TV increase your
Osteoporosis: Are You at Risk?
July 29, 2014
The term ‘osteoporosis’ literally means “porous bones”. Osteoporosis is a disease that leads to severely weakened bones, thereby increasing the
Diseases Associated with Heart Disease
June 6, 2014
What Do Having Diabetes, Being Overweight & Smoking Have in Common? As if they’re not bad enough on their own,
Ways to Inspire Healthy Living
May 27, 2014
Trying to make healthy lifestyle changes but not sure where to begin? Over-weight? Stressed out? Discouraged? Frustrated? Adopting simple healthy
What is an Allergy?
May 15, 2014
An allergy is defined as the body’s hypersensitive immune response to a foreign substance. The most common substances that trigger
