Fall Fungi: Mushrooms’ Surprising Health Benefits
October 14, 2014
The arrival of fall ushers in pumpkin spice lattes, great weather and mushroom season! Mushrooms are a low calorie, low
Personalabs Blog
Welcome to our Health Hub! Make sure to subscribe to receive the latest news and tips to take your health in your hands!
Personalabs Blog
Welcome to our Health Hub! Make sure to subscribe to receive the latest news and tips to take your health in your hands!
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This is Your Brain on Netflix
September 20, 2014
Your brain on Netflix might look shockingly similar to a brain on drugs. Recent studies have found similarities between the brain’s
The Two Things That Will Make Sleep Better
September 14, 2014
Let’s be honest, everyone knows that sleep is important. It affects memory, metabolism, mood and the immune system. Knowing this,
Killing You Softly: The Chair
August 13, 2014
A recent study has compared sitting to smoking. Long inactive hours in front of the computer or TV increase your
Osteoporosis: Are You at Risk?
July 29, 2014
The term ‘osteoporosis’ literally means “porous bones”. Osteoporosis is a disease that leads to severely weakened bones, thereby increasing the
Diseases Associated with Heart Disease
June 6, 2014
What Do Having Diabetes, Being Overweight & Smoking Have in Common? As if they’re not bad enough on their own,
