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Personalabs Blog

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Personalabs Blog

Welcome to our Health Hub! Make sure to subscribe to receive the latest news and tips to take your health in your hands!

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The Good, the Bad, and the Ugly: How certain foods can affect your body

July 7, 2020

Food and health are inseparable thoughts. As a matter of fact, food is tied up with our survival and longevity

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How to Know if You Have a Vitamin D Deficiency

September 20, 2018

A growing number of adults worldwide are deficient in Vitamin D — an important nutrient that plays a role in

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NUTRITION TIPS FOR ACHIEVING YOUR HEALTHY GOALS

March 7, 2017

Medically approved by Dr Salko Feb 27th 2017 The key word in March is nutrition, and this is a great time to

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How to Carve Calories and be Healthy-ish this Thanksgiving!

November 24, 2015

Healthy and Thanksgiving are not synonymous, but they do not have to be mutually exclusive either. There are various ways

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Movemeber: The Moustache & Prostate Cancer Awareness

November 10, 2014

Though it’s still early in the month, have you noticed a higher than usual number of mustaches? If you live

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Fall Fungi: Mushrooms’ Surprising Health Benefits

October 14, 2014

The arrival of fall ushers in pumpkin spice lattes, great weather and mushroom season! Mushrooms are a low calorie, low

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